Yoga Nidra or Yogic sleep is the ultimate relaxing and rejuvenating, mindfulness practice.  Relax during this guided meditation and feel the magic of a sound bath at the conclusion of your practice.  We provide bolsters, blocks and blankets, but feel free to bring your own pillows and blankets for added comfort and coziness. 

Join us for this holiday party!  Take the time during this hurried season to sloooo ho ho down with this Restorative Yoga class. Most poses are in seated or lying position and Beginner-friendly.  Class will include a hand written, guided mediation and sound bath.  Plant-based Ayurvedic Cocoa will be served for you to take with you or enjoy with our yoga community.  Preregistration required

Yoga Nidra or Yogic sleep is the ultimate relaxing and rejuvenating, mindfulness practice.  Relax during this guided meditation and feel the magic of a sound bath at the conclusion of your practice.  We provide bolsters, blocks and blankets, but feel free to bring your own pillows and blankets for added comfort and coziness.